Poached Cod in Coconut Milk

Poached Cod in Coconut Milk

Poached Cod in Coconut Milk


20 minutes

Details
  • Servings:   2
  • Calories:   498
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   31g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cod fillets ((around 5 to 6 ounces / 150g to 160g each))
  • salt and pepper
  • 4 garlic cloves (minced)
  • 1 tablespoon finely chopped fresh ginger
  • 1 red onion (diced)
  • 3/4 can coconut milk ((about 10 oz / 300ml))
  • 2 tablespoons crushed chilies (or chili paste. Add to taste)
  • juice of 1 lime
  • 1 teaspoon fish sauce
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