Poached cod with creamy orzo

Poached cod with creamy orzo

Poached cod with creamy orzo


30 minutes

Details
  • Servings:   4
  • Calories:   570
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   23g
  • Fat Total:   28g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon unsalted butter
  • 1 small yellow onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon coriander
  • 15 ounce can no-salt-added crushed tomatoes
  • 15 ounce can full fat unsweetened coconut milk
  • 8 ounces orzo
  • 2 bunches baby bok choy ((roughly chop the leafy part, dice the stem ))
  • 2-3 (4-6 ounce) cod fillet
  • lime juice, green onion (or cilantro or parsley)
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