Baked Breaded Cod

Baked Breaded Cod

Baked Breaded Cod


30 minutes

Details
  • Servings:   4
  • Calories:   777
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   19g
  • Fat Total:   68g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 75 g unsalted butter ( softened)
  • 6 Tbsp fresh Panko bread crumbs
  • 50 g Parmesan cheese ( finely grated)
  • 1 bunch fresh parsley (finely chopped)
  • finely grated zest of 1 lemon
  • ¼ tsp garlic powder
  • 600 g fresh cod loin fillets (5 oz. / 150g each)
  • sea salt and black pepper
  • 250 ml mayonnaise
  • 4 gherkins / dill pickles (diced)
  • 4 Tbsp capers (chopped)
  • 4 Tbsp fresh parsley (chopped)
  • 2 Tbsp lemon juice
  • oven fries
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