Crab Stuffed Cod

Crab Stuffed Cod

Crab Stuffed Cod


Serves 4

Details
  • Servings:   4
  • Calories:   302
  • Protein:   43g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon(s) butter
  • 2 - green onion, minced
  • 1/2 small red bell pepper, diced
  • 1/2 - jalapeno pepper, minced
  • 1 tablespoon(s) all-purpose flour
  • 1/4 cup(s) heavy cream
  • 2 - egg yolks
  • 1 tablespoon(s) Dijon mustard
  • 1 tablespoon(s) fresh chives, chopped
  • 1 teaspoon(s) cayenne pepper
  • 1 teaspoon(s) Old Bay seasoning
  • 1/2 pound(s) lump crabmeat (i used louis kemp imitation crabmeat)
  • - kosher salt & pepper
  • 1 1/2 pound(s) cod filet
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