Mediterranean Baked Cod

Mediterranean Baked Cod

Mediterranean Baked Cod


35 minutes

Details
  • Servings:   4
  • Calories:   327
  • Protein:   30g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 ½ tbsp olive oil
  • ½ yellow onion (chopped)
  • 6 garlic cloves
  • 1 28 oz can of chopped tomatoes
  • ½ cup fresh chopped basil
  • salt and pepper (to taste)
  • 4 4 oz cod filets
  • ½ cup crumbled feta
  • 1 15 oz can of artichoke hearts (drained)
  • 4 oz kalamata olives
  • 2 tbsp capers
  • 1 lemon (sliced)
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