Homemade Cod Fish Sticks

Homemade Cod Fish Sticks

Homemade Cod Fish Sticks


30 minutes

Details
  • Servings:   4
  • Calories:   494
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb cod fish fillet
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • 1⁄2 teaspoon cayenne, to taste
  • 2 cups seasoned breadcrumbs or 2 cups panko breadcrumbs
  • 1⁄4 cup finely chopped almonds (optional)
  • flour, for dredging
  • 1 egg, lightly beaten with
  • 2 tablespoons water, to make an eggwash
  • 4 tablespoons butter
  • 1⁄4 cup olive oil
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