Tomato Basil Baked Cod in parchment

Tomato Basil Baked Cod in parchment

Tomato Basil Baked Cod in parchment


25 minutes

Details
  • Servings:   4
  • Calories:   149
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound cod filets (choose similar size fillets)
  • Salt and pepper
  • ½ medium red onion (thinly sliced)
  • 1 pint cherry tomatoes (halved)
  • zest from one lemon
  • juice from one lemon
  • 2 tablespoons fresh basil (thinly sliced)
  • 2 teaspoons olive oil
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