Air fryer breaded alaskan cod

Air fryer breaded alaskan cod

Air fryer breaded alaskan cod


30 minutes

Details
  • Servings:   4
  • Calories:   602
  • Protein:   88g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 8 pieces of fresh alaskan cod
  • 1/2 cup of flour
  • 1-2 eggs
  • 1 cup of panko breadcrumbs
  • 2-3 tablespoons of vegetable oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of paprika (optional)
  • 1 lemon, for decoration
  • pinch of salt and pepper
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