Curried Cod Baked in Parchment

Curried Cod Baked in Parchment

Curried Cod Baked in Parchment


20 minutes

Details
  • Servings:   6
  • Calories:   260
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tablespoons unsalted butter
  • 1 Vidalia onion (thinly sliced)
  • 6 1-inch thick boneless, skinless white fish fillets,approximately 4 ouncesneach (cod, halibut, bass, ornsnapper)
  • ½ teaspoon kosher salt
  • Freshly ground black pepper
  • 2 tablespoons curry powder
  • 3 tablespoons freshlysqueezed lime juice
  • 1 cup sugar snap peas (asparagus pieces, or leaf spinach)
  • 6 lime wedges
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