Spanish Cod Stew Recipe

Spanish Cod Stew Recipe

Spanish Cod Stew Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   213
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb cod fillets (cut into chunks)
  • 2 tbsp olive oil
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (chopped)
  • 1 cup tomato sauce
  • 2 cups fish stock
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 bay leaf
  • 1/4 cup chopped parsley (for garnish)
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