One Pan Tomato Basil Cod

One Pan Tomato Basil Cod

One Pan Tomato Basil Cod


30 minutes

Details
  • Servings:   3
  • Calories:   265
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 Sizzlefish cod fillets, defrosted
  • 2 teaspoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 pint cherry tomatoes, sliced in half
  • ¼ cup dry white wine
  • ½ cup chopped basil
  • 2 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • Salt and pepper to taste
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