Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc
Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc could be just the gluten free,
Swordfish Mixed Vegetable Stir Fry
Ingredients
- 8 ounces fresh or frozen swordfish, shark, or tuna steaks, cut 1 inch thick
- ½ cup water
- 2 tablespoons Worcestershire sauce
- 1 teaspoon cornstarch
- 1/2-1 teaspoon grated fresh ginger
- ½ teaspoon instant chicken bouillon granules
- ⅛ teaspoon onion powder
- 1 tablespoon cooking oil
- 3 cups loose-pack frozen broccoli, carrots, water chestnuts, and red peppers, thawed and drained
- 1 (3 ounce) can chow mein noodles or 1 1/2 cups hot cooked rice
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