Weight Watchers Stir Fried Chinese Vegetables

Weight Watchers Stir Fried Chinese Vegetables

Weight Watchers Stir Fried Chinese Vegetables


12 minutes

Details
  • Servings:   4
  • Calories:   48
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1⁄4 cup chicken broth
  • 1 tablespoon reduced sodium soy sauce
  • 2 garlic cloves (minced, I use 3-4, but I LOVE garlic!!)
  • 1 1⁄2 teaspoons fresh ginger (peeled and minced)
  • 2 cups bok choy (chopped)
  • 1 red bell pepper (seeded and cut into 1-inch squares)
  • 1 cup snow peas
  • 1⁄2 carrot (thinly sliced)
  • 1⁄4 cup sliced bamboo shoot (canned, drained)
  • 1⁄4 cup sliced water chestnuts (canned, drained)
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