Portuguese Salt Cod and Chickpea

Portuguese Salt Cod and Chickpea

Portuguese Salt Cod and Chickpea


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   558
  • Protein:   80g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound salt cod (desalted)
  • 1 bay leaf
  • 2 cloves garlic (crushed)
  • 2 cups cooked chickpeas (or canned chickpeas, rinsed)
  • 1 small yellow onion (thinly sliced)
  • 1/4 cup fresh parsley or cilantro
  • 2-3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
  • Optional: Sliced hard-boiled egg
  • 6-8 Black olives to garnish
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