Cod with Harissa Chickpeas

Cod with Harissa Chickpeas

Cod with Harissa Chickpeas


55 minutes

Details
  • Servings:   6
  • Calories:   518
  • Protein:   57g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp Pure Wesson® Canola Oil
  • 6 6 cod fillets, patted dry
  • ½ tsp salt
  • ½ cup chopped yellow onion
  • ½ cup chopped yellow bell pepper
  • 14.50 oz Hunt’s® Diced Tomatoes-No Salt Added, undrained
  • 15 oz garbanzo beans (chickpeas), drained, rinsed
  • ¼ cup spicy harissa sauce or sweet chili sauce
  • 2 tbsp drained capers, rinsed
  • Lemon wedges (optional)
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