Cod Couvillion

Cod Couvillion

Cod Couvillion


1 hour

Details
  • Servings:   6
  • Calories:   952
  • Protein:   56g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   103g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   32g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup vegetable oil (approximately, plus a little more for frying the fish)
  • ¾ cup flour
  • 1 cup onion
  • ¾ cup bell pepper
  • ½ cup celery
  • 2 tbsp garlic
  • 1 bay leaf
  • ½ cup Newman’s Port
  • 5 cups Lobster Stock ( or seafood stock)
  • 14.5 ounces canned tomatoes
  • 1 tsp sugar
  • 2 tsp sea salt
  • 2 -3 tsp Cajun Spice Mix (See note below.)
  • 4 tbsp unsalted butter
  • 6 Fillets Cod
  • 3 cups cooked short-grain rice
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