Herb crusted roast cod

Herb crusted roast cod

Herb crusted roast cod


20 minutes

Details
  • Servings:   2
  • Calories:   350
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 chunky cod fillets about 150g each (5oz, skinned)
  • salt and freshly ground black pepper
  • 2 sun dried tomatoes in oil
  • 50 g cheddar cheese (2oz, finely grated)
  • 50 g fresh white breadcrumbs (2oz)
  • 2 tbsp parsley (chopped)
  • 1 tbsp tomato oil from the jar of sun dried tomatoes
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