Panko and Parmesan Crusted Baked Cod

Panko and Parmesan Crusted Baked Cod

Panko and Parmesan Crusted Baked Cod


35 minutes

Details
  • Servings:   6
  • Calories:   226
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ⅔ cup panko crumbs
  • Avocado oil
  • Quality olive oil
  • ⅓ cup freshly grated parmigiano reggiano
  • 1 tablespoon + 1 teaspoon fresh rosemary, finely chopped
  • 2 large cloves of garlic, grated or finely chopped
  • 1½ teaspoons lemon zest
  • 1 teaspoon kosher salt + more for seasoning cod fillets
  • Freshly cracked pepper
  • 2 tablespoons butter, melted
  • ½ lemon, juiced
  • 4 6-ounce cod fillets
  • 4 lemon wedges for squeezing
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