Ling Cod Marsala

Ling Cod Marsala

Ling Cod Marsala


Serves 2

Details
  • Servings:   2
  • Calories:   787
  • Protein:   77g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   37g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 Ling Cod Filets, fresh & wild caught
  • Kosher Salt & Fresh Cracked Black Pepper to season fish
  • 1/4 cup A.P. Flour, regular or gluten free
  • 1 1/2 tablespoons Unsalted Butter
  • 1 1/2 tablespoons Extra Virgin Olive Oil
  • 3 tablespoons Shallots, chopped
  • 2 1/2 cups Crimini Mushrooms, cleaned, stems cut & sliced
  • additional olive oil & butter to saute mushrooms-
  • 1/2 cup Dry Marsala Wine, - I like Colombo from Italy
  • 1 cup Chicken Stock, homemade preferred, unsalted
  • 2 tablespoons Flat Leaf Parsley, chopped fine
  • 2 tablespoons Butter, unsalted and softened
  • Salt and Pepper, to taste
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