Falafel three ways

Falafel three ways

Falafel three ways


Serves 14

Details
  • Servings:   14
  • Calories:   237
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 400g tin chickpeas, drained and rinsed
  • 1 small onion, roughly chopped
  • 2 garlic cloves, roughly chopped
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp ground cinnamon
  • ½ tsp flaked sea salt
  • 3 tbsp gram flour (chickpea)
  • small bunch coriander leaves and stems, roughly chopped
  • 1 small free-range egg
  • 100g/3½oz sesame seeds, for rolling
  • 1 tbsp olive oil
  • 100g/3½oz tagliatelle
  • 1 tbsp olive oil
  • 1 garlic clove, thinly sliced
  • pinch dried chilli flakes
  • 2 handfuls baby spinach
  • 4 cooked falafel
  • 2 tbsp finely chopped fresh parsley
  • ½ lemon, juice only
  • 3 cooked falafel
  • 1 pitta bread, cut into thin triangles
  • 2 tbsp olive oil
  • sea salt
  • ½ Little Gem lettuce, thinly sliced
  • ½ small red onion, thinly sliced
  • squeeze lemon juice
  • 1 tsp plain yoghurt, ideally Greek, to serve
  • 1 slice sourdough
  • 2 cooked falafel
  • 1 free-range egg
  • 1 tsp olive oil
  • large pinch paprika, to garnish
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