Codfish Balls With Marinara Sauce

Codfish Balls With Marinara Sauce

Codfish Balls With Marinara Sauce


Serves 22

Details
  • Servings:   22
  • Calories:   138
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 28 oz Can San Marzano Tomatoes (crushed with fingers or with a couple of turns in blender or processor)
  • 3 Tbsp. Olive Oil
  • 3 Cloves Cloves Fresh Garlic (chopped finely)
  • 4 Tbsp. Chopped Fresh Basil
  • Kosher Salt and Freshly Ground Black Pepper to taste
  • 1 Lb Salt Cod (OR)
  • 1 Lb Fresh Cod
  • 3 Medium Potatoes (skinned, boiled and mashed)
  • 2 Tbsp Butter softened
  • 1/2 Onion ( chopped finely)
  • 1/4 Cup Fresh Parsley (Chopped)
  • 1/4 Cup Capers (rinsed and drained)
  • 1 Egg (beaten)
  • Dry breadcrumbs (can be seasoned or not)
  • Kosher Salt and pepper to taste
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