Cod Caponata

Cod Caponata

Cod Caponata


55 minutes

Details
  • Servings:   6
  • Calories:   267
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 c. extra virgin olive oil, divided
  • 1 medium white onion, diced
  • 2 large celery stalks, diced
  • 2-3 garlic cloves, minced
  • 1 medium eggplant, peeled and cubed
  • 2 medium tomatoes, diced
  • 2 T. tomato paste
  • 1 c. tomato passata
  • 3 T. red wine vinegar
  • 2 T. capers
  • ¼ c. green olives, pitted and sliced
  • ¼ c. raisins
  • 4 6- oz. cod fillets
  • 3 T. fresh parsley leaves, chopped, divided
  • 3 T. sliced almonds, toasted, divided
  • Sea salt and black pepper, to taste
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