Cajun Garlic Butter Cod

Cajun Garlic Butter Cod

Cajun Garlic Butter Cod


25 minutes

Details
  • Servings:   4
  • Calories:   409
  • Protein:   46g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cod fillets (or cod loin)
  • 2 tsp Cajun seasoning
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • ½ tsp salt
  • 1 tbsp olive oil (for frying)
  • 1 tbsp unsalted butter (for frying)
  • 6 garlic cloves (minced)
  • 1 shallot (finely chopped)
  • ½ tsp black pepper
  • ½ tsp salt
  • ½ tsp smoked paprika
  • ¼ tsp chili flakes
  • 1 tsp dried sage
  • 1 cup low sodium chicken broth
  • 4 tbsp unsalted butter
  • 8 ounces asparagus
  • 2 tbsp chopped parsley (more for serving)
  • 2 tbsp lemon juice
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