Broiled Cod with Puttanesca Sauce

Broiled Cod with Puttanesca Sauce

Broiled Cod with Puttanesca Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   143
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 teaspoons olive oil, divided
  • ½ small onion
  • 1 cup Quick Tomato Sauce
  • 6 green olives, pitted and roughly chopped
  • 6 Kalamata olives, pitted roughly chopped
  • 2 tablespoons capers, drained
  • 1 tablespoon chopped flat leaf parsley
  • 1 tablespoon lemon zest
  • 12 ounces cod fillet, cut into four equal pieces
  • Salt and pepper, to taste
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