Pesto and Walnut Crusted Cod recipes

Pesto and Walnut Crusted Cod recipes

Pesto and Walnut Crusted Cod recipes


23 minutes

Details
  • Servings:   2
  • Calories:   316
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 6 oz cod fillets (or any mild white fish)
  • juice of 1/2 a lemon
  • salt and ground black pepper
  • 2 tablespoons of basil pesto
  • 3 tablespoons of walnuts, chopped
  • 1 tablespoon of plain Greek yogurt (can sub. with mayonnaise)
  • 2 tablespoons of freshly grated parmesan or romano cheese
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