Baked Panko Crusted Cod Recipe

Baked Panko Crusted Cod Recipe

Baked Panko Crusted Cod Recipe


25 minutes

Details
  • Servings:   4
  • Calories:   392
  • Protein:   39g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cod fillets (about 6 ounces each)
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese (optional)
  • 1/4 cup melted butter or olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh lemon wedges for serving
  • Fresh parsley for garnish
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