Bacalao Guisado Salted Cod Stew

Bacalao Guisado (Salted Cod Stew)

Bacalao Guisado (Salted Cod Stew)


2 hours

Details
  • Servings:   8
  • Calories:   432
  • Protein:   74g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 POUNDS SALTED COD FROZEN
  • 1 POUND YUKON POTATOES PEELED AND CUT INTO MEDIUM-SIZE PIECES
  • 2 CARROTS PEELED AND CUT INTO MEDIUM-SIZE PIECES
  • 1 TABLESPOON OLIVE OIL
  • 1 SMALL ONION DICED
  • 3 GARLIC CLLOVES MINCED
  • 1 SMALL BUNCH OF CILANTRO
  • 1 TEASPOON DRIED OREGANO
  • 1/2 GREEN BELL PEPPER SEEDED AND CHOPPED
  • 1/4 CUP GREEN OLIVES (WHOLE OR STUFFED)
  • 1-2 ROMA TOMATOES CHOPPED
  • 2 CUPS UNSALTED VEGETABLE BROTH
  • 1/2 CUP TOMATO SAUCE
  • 2 TEASPOONS SUGAR SEPARATED
  • 1 BAY LEAF
  • SALT AND PEPPER TO TASTE
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