Baked Cod with Crispy Panko

Baked Cod with Crispy Panko

Baked Cod with Crispy Panko


Serves 4

Details
  • Servings:   4
  • Calories:   301
  • Protein:   39g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 to 2 pounds cod fillets (4 pieces, fresh or frozen (thawed))
  • 2 tablespoons mayonnaise
  • 1/2 to 1 teaspoon Dijon mustard (to taste)
  • 6 tablespoons panko breadcrumbs
  • 1/2 teaspoon Cajun seasoning
  • 1/2 teaspoon Italian seasoning
  • 1 teaspoon lemon zest (zest of one lemon)
  • 3 tablespoons shredded Parmesan
  • 1 1/2 tablespoons melted butter
  • lemon wedges, for serving
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