Cod Fish Cakes Lightened!
Ingredients
- 1/2 pound boneless cod fish
- 1/4 cup plain bread crumbs, and extra for coating
- 1 Tbsp. lemon juice
- 1 Tbsp. mayonnaise
- 4 thin scallions, thinly chopped
- 1 egg, lightly beaten
- 1/4 cup freshly chopped parsley
- 1 fire-roasted red pepper, from a jar - diced
- 1 Tbsp. grated Parmesan cheese
- dash of cayenne pepper
- fresh cracked black pepper, to taste
- cooking oil, for frying
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