Pan Seared Cod

Pan-Seared Cod

Pan-Seared Cod

By eatsmarter.com
20 minutes

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Details
  • Servings:   4
  • Calories:   206
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 Onions
  • 1 red Bell pepper
  • 1 green Bell pepper
  • 1 tablespoon Canola oil
  • Salt
  • Pepper
  • 1 pinch ground Cumin seeds
  • ½ teaspoon Cayenne pepper
  • 4 Cod fillet (about 180 grams)
  • 4 tablespoons Pastry flour
  • 2 tablespoons Olive oil
  • 4 sprigs Cilantro
  • 3 sprigs Dill
  • 1 Lime
Instructions

Pan-Seared Cod serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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