Easy Cod Stew
Ingredients
- * 1 tbsp extra virgin olive oil
- * 1 shallot, finely chopped
- * 2 garlic clove, minced
- * 2 sprig of fresh rosemary, finely chopped
- * 1 tsp red pepper flake
- * 1/2 tsp fennel seed
- * 1/2 14 oz can diced tomato, preferably
- * 3 medium potato, peeled and quartered
- * 1/4 cup white wine
- * 1 1/4 cup chicken stock
- * 1 lb cod filet,
- * salt and pepper to taste
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