Oven Roasted Cod with Panko and Herbs

Oven Roasted Cod with Panko and Herbs

Oven Roasted Cod with Panko and Herbs

By beckiswholelife.com
28 minutes

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Details
  • Servings:   4
  • Calories:   256
  • Protein:   38g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • ½ cups plain bread crumbs (i used panko)
  • 1 handful fresh flat-leaf parsley (i used dry about 1 tsp but fresh parsley would be great)
  • 2 large cloves garlic
  • 1 lemon, zested
  • Coarse salt
  • 4 (6 to 8-ounce) cod fillets
  • Extra-virgin olive oil
Instructions

Oven Roasted Cod with Panko and Herbs serves 4 original recipe by beckiswholelife.com.

View original preparation instructions

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