Chicken kiev quesadilla

Chicken kiev quesadilla

Chicken kiev quesadilla


10 minutes

Details
  • Servings:   4
  • Calories:   198
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 large wrap or wheat tortilla
  • 4 tbsp garlic and herb soft cheese
  • 50g cheddar, grated
  • 1 spring onion, cut in half then sliced lengthways into thick strips
  • ½ lemon, zested
  • ½ small pack flat-leaf parsley, chopped
  • 100g cooked chicken thigh meat, chopped into bite-sized pieces
  • 1 tbsp panko breadcrumbs
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