Cod with Tomato Thyme Sauce

Cod with Tomato Thyme Sauce

Cod with Tomato Thyme Sauce


15 minutes

Details
  • Servings:   6
  • Calories:   297
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup unsalted butter
  • 1 1/2 tablespoons thyme
  • 2 large garlic clove (peeled and minced)
  • 2 teaspoons minced shallots
  • 2 large plum tomatoes (chopped)
  • 2 tablespoons freshly squeezed lemon juice
  • Salt (to taste)
  • 1/2 teaspoon red pepper flakes (optional)
  • Freshly ground pepper (to taste)
  • 2 tablespoons canola oil
  • 4 7-ounce skinless cod fillets
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