Potato Crusted Cod
Ingredients
- Cooking spray
- 1/2 cup instant mashed potato flakes
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons extra virgin olive oil, (divided)
- 1/4 cup flour
- 1 egg, (beaten)
- 4 4 ounce cod filets
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