Pan Seared Cod and Shrimp

Pan Seared Cod and Shrimp

Pan Seared Cod and Shrimp


Serves 4

Details
  • Servings:   4
  • Calories:   277
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound(s) cod, fillets (cut into 4 fillets)
  • 1/2 pound(s) uncooked shrimp
  • 2 teaspoon(s) Herbes de Provence
  • 1 teaspoon(s) Old Bay seasoning
  • 1 medium lemon juice, fresh
  • 1/2 cup(s) white wine, dry
  • 1/2 cup(s) chicken broth, low-salt
  • 3 tablespoon(s) olive oil, extra-virgin
  • - pepper to taste
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