Keto Cod Madras Casserole

Keto Cod Madras Casserole

Keto Cod Madras Casserole


40 minutes

Details
  • Servings:   6
  • Calories:   415
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   29g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 lbs skinless cod filets
  • 2 cups coconut cream
  • 1/2 cup chopped red onions
  • 1/2 cup chopped broccoli
  • 1 cup baby spinach
  • 1 Tbsp curry powder/madras curry powder
  • 2 Tbsp butter/ghee/coconut oil
  • 2 Tbsp fresh/dried crushed garlic
  • 2 Tbsp freshly chopped cilantro
  • 1 tsp salt
  • 1 tsp pepper
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