Keto Air Fryer Breaded Cod

Keto Air Fryer Breaded Cod

Keto Air Fryer Breaded Cod


Serves 10

Details
  • Servings:   10
  • Calories:   665
  • Protein:   49g
  •  
  • Fiber:   5g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   38g
  • Fat Total:   48g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 10 good quality Cod Fillets, boneless and skinless
  • 1 cup Pork Dust {either make your own or use pre-made}
  • 1 cup Coconut Flour
  • 2 Eggs
  • 1/4 cup Almond Milk
  • Salt & Black Pepper, to taste
  • 2 tsp. Garlic Powder
  • 1/4 cup Parmesan Cheese
  • Coconut Oil Cooking Spray
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