Pan Fried Cod 10 Minutes

Pan Fried Cod (10 Minutes)

Pan Fried Cod (10 Minutes)


10 minutes

Details
  • Servings:   6
  • Calories:   227
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 4 6-oz Cod fillets ((1 inch thick))
  • 1 tsp Sea salt ((divided into 3/4 tsp and 1/4 tsp))
  • 3/4 tsp Black pepper ((divided))
  • 2 tbsp Olive oil ((plus, more as needed))
  • 1/4 cup Unsalted butter
  • 1/4 cup Dry white wine
  • 3 cups Cherry tomatoes
  • 2 cloves Garlic ((minced))
  • 2 tbsp Fresh basil ((for garnish))
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library