Sweet and Sour Cod

Sweet and Sour Cod

Sweet and Sour Cod

By seafoodbysykes.com
Serves 2

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Details
  • Servings:   2
  • Calories:   418
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   41g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 300 grams Frozen At Sea Atlantic Cod Loins (cut into 1 inch pieces)
  • 1/2 tbsp salt
  • 1 pinch white pepper
  • 1 egg (beaten in a separate bowl )
  • 4 tbsp cornflour
  • 35 ml white vinegar
  • 50 grams white sugar
  • 30 grams tomato ketchup
  • 10 grams Worcestershire sauce
  • 1 tpsp cornflour
  • 100 grams fresh pineapple chunks
  • 1 white onion (diced into 1 inch pieces)
  • 1 medium red pepper (diced into 1 inch pieces)
  • 1 medium green pepper (diced into 1 inch pieces)
Instructions

Sweet and Sour Cod serves 2 original recipe by seafoodbysykes.com.

View original preparation instructions

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