COD STEW WITH EGGPLANT

COD STEW WITH EGGPLANT

COD STEW WITH EGGPLANT

By cielitorosado.com
Serves 6

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Details
  • Servings:   6
  • Calories:   278
  • Protein:   22g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • middle eastern
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Ingredients
  • 1 ½ lbs. desalted cod fillet (crumbled)
  • ¼ cup olive oil
  • 1 medium chopped eggplant
  • ½ cup chopped onion
  • ¼ cup minced green bell pepper
  • ¼ cup minced red bell pepper
  • ¼ cup chopped fresh cilantro
  • 1 tbsp. wheat flour
  • 2 tbsp. Tomato paste
  • 1 tsp fish concentrate (optional)
  • 2 cups white wine
  • Salt to taste
Instructions

COD STEW WITH EGGPLANT serves 6 original recipe by cielitorosado.com.

View original preparation instructions

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