Oven Baked Parmesan Crusted Cod

Oven Baked Parmesan Crusted Cod

Oven Baked Parmesan Crusted Cod

By naturewayblog.com
20 minutes

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Details
  • Servings:   2
  • Calories:   466
  • Protein:   69g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 20 oz cod fillets
  • 1 large egg, (beaten with a splash of water)
  • ½ cup Parmesan cheese, (finely grated)
  • ¼ cup Panko bread crumbs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • ½ crushed red pepper flakes
  • 1 lemon, (cut into wedges)
Instructions

Oven Baked Parmesan Crusted Cod serves 2 original recipe by naturewayblog.com.

View original preparation instructions

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