Pan Fried Cod
Ingredients
- 2 lb cod fillets
- Salt & pepper to taste
- 3/4 cup all-purpose flour
- 4 Tbsp Olive oil
- 2 garlic cloves (minced)
- 1 medium onion (chopped)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 2 large carrots (sliced)
- 1/2 cup white wine
- 28 oz diced tomatoes
- 1/2 tsp chili flakes
- Salt & pepper to taste
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