Parmesan Panko Baked Cod Recipe

Parmesan Panko Baked Cod Recipe

Parmesan Panko Baked Cod Recipe

By fitmamarealfood.com
18 minutes

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Details
  • Servings:   4
  • Calories:   225
  • Protein:   26g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 lb cod fillets
  • 2 tbsp avocado oil mayonnaise
  • 1/2 cup panko breadcrumbs
  • 1/3 cup parmesan cheese (grated)
  • 1 tsp garlic powder
  • 1/2 tsp dried dill
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • lemon zest and lemon juice for serving
Instructions

Parmesan Panko Baked Cod Recipe serves 4 original recipe by fitmamarealfood.com.

View original preparation instructions

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