Frittata Florentine

Frittata Florentine

Frittata Florentine


Serves 1

Details
  • Servings:   1
  • Calories:   1143
  • Protein:   74g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   35g
  • Fat Total:   86g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 6 egg whites and 3 eggs
  • 1/2 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • salt and pepper to taste
  • 1 tbsp oil
  • 1 small onion diced
  • 1/4 cup red bell pepper diced
  • 2 -3 strips bacon diced
  • 1 cup fresh spinach
  • 1/2 cup shredded mozzarella cheese
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