Garlic Butter Cod Recipe

Garlic Butter Cod Recipe

Garlic Butter Cod Recipe


20 minutes

Details
  • Servings:   2
  • Calories:   340
  • Protein:   36g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tbsp unsalted butter (softened)
  • 2 tsp parsley (chopped )
  • 1/2 tsp minced garlic
  • 1 tsp minced onion
  • 1/4 tsp Dijon mustard
  • 1/2 Tbsp all-purpose flour
  • 1/2 Tbsp lemon juice
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 Tbsp cooking oil
  • 2 skinless cod fillets (7 oz each)
  • Lemon wedges (for garnish)
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