Light and Cheesy Panko Crusted Cod

Light and Cheesy Panko Crusted Cod

Light and Cheesy Panko Crusted Cod


25 minutes

Details
  • Servings:   6
  • Calories:   279
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Non-stick cooking spray
  • 1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes
  • 6 (6 ounce) cod fillets
  • 1/4 cup honey mustard
  • 1/2 cup panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • salt and pepper to taste
  • Yogurt Sauce:
  • 1/2 cup plain yogurt
  • 1 tablespoon honey mustard
  • 1 tablespoon garlic powder
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon mayonnaise
  • salt and pepper to taste
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