COD IN TOMATO SAUCE

COD IN TOMATO SAUCE

COD IN TOMATO SAUCE

By theweighwewere.com
40 minutes

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Details
  • Servings:   4
  • Calories:   286
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 4 cod fillets (1lb./450g)
  • 2 eggs, hard boiled
  • 2 tbsp. all-purpose flour
  • 1 tbsp. olive oil
  • 3 cloves garlic, sliced
  • 1 medium white onion, chopped
  • ¼ tsp. smoked paprika
  • 2 cups (500g) tomato passata
  • 2 tsp. sugar
  • 1 cup (160g) green peas, frozen
  • 7 oz. (200g) roasted peppers, from the jar
  • fresh parsley
Instructions

COD IN TOMATO SAUCE serves 4 original recipe by theweighwewere.com.

View original preparation instructions

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