Mediterranean Cod

Mediterranean Cod

Mediterranean Cod


30 minutes

Details
  • Servings:   4
  • Calories:   326
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 pieces cod filet (4 oz each)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 tsp oregano
  • 3 tbsp olive oil
  • 1 tbsp butter
  • ½ large shallot diced (or red onion)
  • 4 cloves garlic crushed
  • 1.5 cups cherry tomatoes
  • 1 cup dry white wine (or chicken stock with a tsp vinegar)
  • 2 tbsp lemon juice
  • 2 tsp Calabrian chili (optional or sub for 1/2 tsp red pepper flakes)
  • ½ tbsp vegetable bouillon
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • 1/2 tsp dried basil
  • ½ cup Kalamata olives
  • ½ cup Castelvetrano olives
  • 2 tbsp chopped basil
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