Grilled Cod and Carrot Pilaf

Grilled Cod and Carrot Pilaf

Grilled Cod and Carrot Pilaf

By Foodista
Serves 2

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Details
  • Servings:   2
  • Calories:   488
  • Protein:   33g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 2 tablespoons Quex rapeseed oil with lemon
  • 300 grams cod fillets (make sure it's from a sustainable source)
  • 2 tablespoons chopped coriander
  • 1 onion chopped
  • 1 teaspoon ground cumin
  • 1 large carrot, coarsley grated
  • 100 grams brown rice
  • 300 milliliters vegetable stock, hot
Instructions

Grilled Cod and Carrot Pilaf serves 2 original recipe by Foodista.

View original preparation instructions

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